Advice · Health · Nutrition · tips

coconut oil – 4 reasons why I think it’s so great

Coconut oil is everywhere nowadays, and people have been shouting about the benefits for ages. But where are these claims coming from? Is there any basis to them? Well, as an avid coconut oil user, I wanted to delve a bit further into it and see what I could see see see. So, if you’re… Continue reading coconut oil – 4 reasons why I think it’s so great

Advice · Blog · boost · energizing · energy · Fitness · grazeful · Health · list · Motivation · Nutrition · snacks · tips · topten

my top 10 energy-boosting foods

I’ve been on a bit of an energy low for the past few days, so I thought it only fitting to make a quick post on my top energy-boosting foods! So, in no particular order, here are my tips for those days when you’re just feeling a little sluggish. 1- Quinoa The superfood of the… Continue reading my top 10 energy-boosting foods

Advice · Health · Nutrition

synergy – good, great, greater

Balance, that’s the secret. Moderate extremism. The best of both worlds. — Edward Abbey Balance. It’s a word that’s thrown around by every man and his dog nowadays, and something everyone seems to be striving for. A well-balanced diet. A good work-life balance. The balance between food and exercise. But have you ever stopped to… Continue reading synergy – good, great, greater