I’ve been on a bit of an energy low for the past few days, so I thought it only fitting to make a quick post on my top energy-boosting foods! So, in no particular order, here are my tips for those days when you’re just feeling a little sluggish. 1- Quinoa The superfood of the… Continue reading my top 10 energy-boosting foods
Balance, that’s the secret. Moderate extremism. The best of both worlds. — Edward Abbey Balance. It’s a word that’s thrown around by every man and his dog nowadays, and something everyone seems to be striving for. A well-balanced diet. A good work-life balance. The balance between food and exercise. But have you ever stopped to… Continue reading synergy – good, great, greater
An introduction – who am I, and what is being grazeful?