Ask people their thoughts on coffee and you’ll get mixed reactions. Ask one person, and they might think it’s great. The next person might claim it’ll kill you. Myself? I am a self-proclaimed coffee aficionado. As are my nearest and dearest. My mum, for example, goes beyond the realm of aficionado, and both encompasses and… Continue reading caffeine – what’s going on in that cup of coffee?
I’ve been on a bit of an energy low for the past few days, so I thought it only fitting to make a quick post on my top energy-boosting foods! So, in no particular order, here are my tips for those days when you’re just feeling a little sluggish. 1- Quinoa The superfood of the… Continue reading my top 10 energy-boosting foods
An introduction – who am I, and what is being grazeful?